WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

The at-home workout videos many have come to rely upon during social distancing often fit the same mold: pack as much high-intensity, fat "torching" or "blasting" exercise as possible into as little ...

Russ Golan didn’t think he’d open his second gym just eight months after opening his first. But the Retro Fitness franchisee is already planning a third, thanks in part to some novel engineering that ...

Denise Austin shared a retro workout video demonstrating one of her favorite throwback exercises. The 67-year-old showed fans how to perform an “aerobic” dance move. Austin explained that the move is ...

Join professional dancer and content creator Luis Cervantes, who will lead you through this 10-minute pop dance workout with class members Madisyn Maniff and Gina Gonsalves. You'll learn a variety of ...