Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

The rotator cuff supports the structural integrity of the shoulder joint through an interconnected group of four muscles. It's a fascinating matrix of functionality that allows the shoulder to operate ...

Thus, the rotator cuff muscles are required to contribute significantly to overall joint integrity. These four muscles (subscapularis, teres minor, supraspinatus and infraspinatus) are relatively ...

Dryland Tip by Swimming World correspondent G. John Mullen of SwimmingScience.net and CenterofOptimalRestoration.com, Creator of Swimmer's Shoulder System SANTA CLARA, California, September 25. THE ...

Rotator cuff injury can be a tendinitis, a strain, or a tear of the rotator cuff muscles. The rotator cuff is made up of four tendons that fuse to surround the shoulder joint. There are two major ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Why are fat deposits more likely to occur after tears of the shoulder's rotator cuff, compared to other types of muscle injuries? An increased propensity of stem cells within with rotator cuff muscles ...

These four muscles (subscapularis, teres minor, supraspinatus and infraspinatus) are relatively small, but they work together in an interconnected patchwork to support shoulder movement in any ...

The shoulder represents one of the most elaborate areas of the human body consisting of a ball and socket joint, which offers an extreme range of motion, but it is also commonly prone to dysfunction.