The Best Types of Exercise to Strengthen and Protect Your Knees. Building the muscles around your knee adds stability and protection. The stronger your quads, the more support you ...
This episode features Dr. Fred Liss, Clinical Associate Professor of Orthopaedic Surgery at Thomas Jefferson University and Rothman Institute. Here he discusses the importance of preventing the ...
The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to choose the right regimen for you.
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