Do you eat dinner with your kids around the same time every day? Or maybe you always read a book with them before bed. These kinds of family routines can make a big difference. Dr. Eshleman said when ...

SOUTHEAST WIND. SANDRA THANKS NEW THIS MORNING. MAY IS MENTAL HEALTH AWARENESS MONTH. AND ALL THIS WEEK WE’RE FOCUSING ON PROTECTING THE MENTAL HEALTH OF KIDS. A TOP PRIORITY FOR PARENTS. SO WE START ...

Establishing routines is essential for children as it promotes stability, security, and a sense of responsibility. Routines help kids manage their time, reduce anxiety, and develop positive habits.

Ensuring your children get enough sleep is essential to their health and wellbeing — not to mention yours. Depending on their ages, kids need between 8 and 13 hours of slumber every night. But knowing ...

Most children starting school this fall find themselves in the same place they ended in the spring – at home. These kids and their parents are having to make the effort to find a routine that works.

YORK, Pa. — With spring sports in full swing, kids' schedules can get hectic. Sleep is sometimes tossed to the wayside in favor of after school activities, homework and sports practices. Dr. Vinitha ...

Cheryl Fingleson, The Sleep Coach, shares her steps for a stress-free bedtime routine. When kids have been used to staying up late and taking their time in the mornings, the school day routine comes ...

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