If I could only own one piece of cardio kit, it would be a rowing machine. Why? Because from my experience, it builds fitness better than any other. Rowing machines force your body to work as one to ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. September 22, 2022 Add ...

The Ergatta Rower has the uncanny ability of making fitness fun. With its engaging range of games and classic workouts, emphasis on a connected Ergatta community and motivational progress-tracking, ...

If you've always had trouble with the rower, try these two fixes—one for technique, and one for the damper setting. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a ...

We’ve covered our fair share of fitness challenges here at WH – some more extreme than others. But as we know, setting realistic, sustainable goals is typically far more effective than going all out ...

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