If you haven’t caught on yet, strength training and running go hand in hand. No matter how much you’d rather be outdoors clocking miles, gym time can make all the difference to keeping your body ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Improving your running performance isn’t just about clocking mile after mile. Of course, this helps, but it’s not the only way. Strength training is also key. From improved performance to preventing ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Rotating running shoes—switching up daily trainers and other types of shoes to match different workout demands—is common ...

Training for a race involves more than logging miles. Anna McGee demonstrated how resistance band exercises can help runners get ready for races like Grandma’s Marathon. “Any type of cardiovascular ...

There’s no way around it. Running is a load-bearing sport that puts significant stress on the joints. While doctors say it’s a bit of a myth that it’s bad for your knees, experts say cross-training ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.