Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.
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Become a faster runner in 10 weeks with this training plan
It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...
A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...
When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...
The Bakersfield Marathon is partnering with Bakersfield running club IBProFun Run Club for training. With the 2026 ...
As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...
Google highlights Gemini’s new fitness-focused capabilities, showing how the AI can create personalised running and recovery plans to help users achieve their 2026 health goals, including marathon ...
Some runners may also swap one road shoe for a trail option, especially if they spend time hitting uneven off-road surfaces.
WE ARE LESS THAN TWO MONTHS FROM THE OU C ORLANDO HALF MARATHON. AND THAT MEANS LOTS OF YOU ARE LOGGING A LOT OF MILES RIGHT NOW. AS YOU GET READY FOR RACE DAY. YES, BUT WESH 2’S KRISTEN LAGO, WHO’S ...
The Kentucky Derby Festival and Triple Crown of Running training gets underway. Here's what to know if you missed signing up ...
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