Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Runners are ...

Some runners are born. Others are made. It wasn’t until Helen started cross country, then triathlon, that a passion for the trails was kindled. Yet this double world champ is now never happier than ...

Dozens of children and adults spent Sunday morning in Manchester, N.H., running and playing during an event focused on helping those who have lost limbs or have other limb differences learn how they ...

Modern life often means a lot of sitting. It’s easy to become transfixed by work, social media, and streaming services. You look up and it’s been several hours of sitting, staring at a screen. Sitting ...

I SAY IT ALL THE TIME. IT’S THE ONCE YOU GET TO KNOW OUR ATHLETES AND THEIR FAMILIES, THEY’RE THE WARRIORS. THEY’RE THE CHAMPIONS. IT’S AT THE HEART OF WHAT ATHLETES SERVING ATHLETES IS ALL ABOUT.

Running engages your core and the muscles of your hips, glutes, quadriceps, hamstrings, and calves. The degree of engagement depends on your speed and terrain. Share on Pinterest While running is a ...

On Saturday, around 30 athletes spent their morning in the Nelson W. Wolff Stadium with trainers who helped them master running and mobility drills.

HOUSTON, Texas (KTRK) -- A 15-year-old was surprised with an Ossur running foot at a clinic for people with limb loss and limb difference on Sunday. Over 20 people with lower-limb loss and limb ...

They say traveling can change a life. It was certainly true for Don Schoendorfer when he saw something in Morocco nearly 30 years ago that would influence him to this day. On a dusty street lined with ...