Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

If you’re going to run a lot, you need to be equally committed to your recovery to avoid injury and burnout. That’s something I’ve learned, sometimes the hard way, over the past decade of running.

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

Run faster and more efficiently with these moves.

Once you put in a few hours in the gym or finally take the final step in a miles-long run, it’s very easy to want to head straight to the showers rather than stretching. But not taking the time to ...