Your muscles are a bit like modeling clay. Imagine taking some clay straight from the fridge and trying to stretch it. What happens? It snaps. Now mold it in your hands, letting it get warm and ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

Warming up is arguably the most important pre-run ritual there is (yes, even more important than popping on your lucky socks). It'll help prevent injuries and prepare your muscles for what's to come, ...

Do you usually just wake up, wash your face, brush your teeth, change your nightwear to your running gear, and set out for a run? Whether you are a beginner or a professional, remember that your body ...

Learn how to warm up before running a race, depending on the distance you'll be covering, according to run coaches. New runners often show up to the start line of a 5K or 10K, half or full marathon, ...

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way to make your run feel better from the start and to stay stronger until the end: Kicking ...

Do you want to not run up to your potential in your next race? Simple: Do like most runners, and have your warm-up consist of some light jogging, maybe a little stretching, and perhaps a sprint or two ...

Another niggle often experienced with running is lower back pain. If this is something you also suffer with, then check out ...

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...