A meditation teacher says that by observing negativity when it arises within us, we can turn toward love instead of hate.

Imagine it's a crisp clear winter day, and you're skiing down a mountain, feeling exhilarated. All of a sudden, you lose control of your skis. You're hurtling down ...

In 1955, Satya Narayan Goenka, a successful Burmese industrialist, began experiencing intense migraine headaches. Conventional medicine didn’t provide relief, so, at the suggestion of a friend, he ...