Saffron has been used medicinally for 4,000 years, to treat at least 90 different illnesses. But in supplements today, it's become an evidence-based, natural mood booster that rivals pharmaceuticals ...

Saffron, or kesar, has multiple health benefits that can nourish your body. Here is how it can be helpful and how to consume and store it safely. Made by soaking a few strands of saffron in lukewarm ...

Which saffron supplements are best? Saffron is most commonly used in cooking, but these days more and more people are taking it as a supplement for its purported health benefits. These range from ...

Saffron may help improve mood and mental health by boosting brain chemicals. Taking saffron supplements might improve vision in people with certain eye diseases. Saffron can help with sleep quality ...

Saffron, a widely used spice and colorant derived from the Crocus sativus (C. sativus) plant, contains compounds that researchers have explored to help treat depression, anxiety, eye issues, and more.

“An herb is a friend of the physicians and a praise of the cooks.” — Charlemagne Delicious with seafood, rice, tomatoes and plays well with plenty of garlic, saffron hails from the traditional ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Saffron has benefits for your hair, skin, and acne. According to Shivangi ...

Winter brings cozy evenings and festive cheer, but it also ushers in a rise in colds, coughs, and seasonal infections. With deteriorating air quality and a thick layer of smog in various parts of the ...