Struggling with high blood pressure and its side effects? An expert-recommended plan can help you manage it naturally.

A nutrition expert explains how to follow a healthy 1200-calorie vegetarian diet—what to eat, what to avoid, and who it is ...

Weight loss science has evolved a lot in recent years. It's no longer about calories in, calories out. Now, promising new ...

Gradual weight loss is associated with change that is more likely to be sustainable for you, because it gives you time to collect recipes you like. With my clients, I generally recommend a ...

Excerpt from Dr. Michael Moreno's plan for weight loss in four cycles. April 7, 2011— -- The 17 day diet, the weight loss plan that has taken the web by storm, is the brainchild of Dr. Michael ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Suppose you have an autoimmune disease like rheumatoid arthritis, lupus, Hashimoto's disease, or inflammatory bowel disease. In that case, you’re probably on the lookout for treatments that can help ...

What Is the Carnivore Diet? On the carnivore diet, you cut carbohydrates and eat nothing but meat and other animal products, like beef, chicken, pork, fish, and eggs. The idea is that by cutting all ...