The sets included in this article are taken from the 2001-02 short course and early long course season. They are a representative sample of Coach Bob Bowman’s early program in developing Michael ...

If you are preparing for military swimming, diving, treading and general water-confidence tests, make sure you practice with proper technique. That means not just working until you get it right, but ...

VANCOUVER, British Columbia--(BUSINESS WIRE)--FORM, the direct-to-consumer fitness technology company behind the FORM Smart Swim Goggles, today announces the launch of a new Workouts feature. The new ...

Form, the augmented reality swimming goggles, have got a major update with guided workouts and real-time training. The sensor-laden swimming goggles impressed us back in 2019, when we awarded Foirm a ...

Swimming workouts just got a digital boost. Swimmers can now tap into guided workouts while in the water via a new feature on Canadian fitness company FORM’s goggles. The new technology employs ...

How well are your pacing skills in the swim? Can you self-regulate your pace and effort at the start of the session, leaving enough in the tank to finish strong? It’s a skill that will come in handy ...

Simply put, pool workouts are any cardiovascular or conditioning program you can do in the pool. The workouts are made for any fitness level and are easy to customize or adapt to specific health ...

Swimming can be an effective fitness activity, and with August’s heat still raging, there’s nothing quite as enjoyable as cooling off with a few laps. Like any proper training regimen, though, ...

If you're looking to change up your exercise routine this summer and get the same calorie-burning benefits of walking, consider swimming workouts. Swimming offers a great mix of cardiovascular and ...