Look, I used to think bulking just meant eating everything in sight and calling it a day. Shovel more food down, hit the gym hard, and boom – gains, right? Wrong. I spent months eating 4,000 calories ...

The key is understanding that your bulking meal plan should work with your natural patterns rather than against them. This approach becomes especially important for bodybuilding athletes who need to ...

Your diet plays a crucial role in building muscle. Finding the best bulking meals can help you improve your muscle growth and overall strength. Whether you’re a seasoned bodybuilder or just starting ...

While the concept of bulking is simple — eat more, lift heavy — it unfortunately isn’t quite that easy for a lot of people. As a personal trainer and nutritionist, I have worked with numerous clients ...

The vegan diet has risen in popularity in recent years as an increasing number of people adopt this way of eating for its purported health benefits and ethics surrounding animal treatment. It has not ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

Bulking is a bodybuilder term referring to a progressive increase in calories consumed beyond your body’s needs along with intense weight training. While some consider it unhealthy, others insist it’s ...

Bulking involves consuming excess calories to build muscle. Bodybuilders commonly use bulking as a way to increase their muscle mass before competitions. Below, we explore bulking, and how to do it ...