Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to clients to improve squat depth and mobility.

Plus, common mistakes to avoid.

What do Simone Biles and squats have in common? They’re both the absolute G.O.A.T.s when it comes to fitness and strength. Squats make day-to-day movements—like sitting down and standing up—easier, ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Squats are one of the ...

Lots of people perform them, but what are the benefits of squats? Well, as it turns out, plenty! Athletes and bodybuilders often use squats as a strength training exercise to improve lower body ...

Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes the four-letter words fly (in your head only, of course): Squat! Then ...

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners? More ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. May 16, 2024 Add as a ...

During a lower body workout, there’s a high likelihood that you’re going to be doing at least one round of squats. This classic exercise is one you can do anytime, anywhere — and it’s also incredibly ...

Comparison of generated samples from baseline models and BIGE. The yellow curve represents the movement of the hip joint over the entire squat cycle. BIGE generates a more realistic squat motion ...