When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Maddy Biddulph With the Prime Day sales about to start, you could save yourself a few ...

Learning about your health can be a mixed bag. It can be fun — learning about my sleep habits and daily steps with the Oura Ring 4 was fascinating. But it can also be anxiety-inducing — longevity ...

For fitness-minded folks, muscle testing can sound pretty intriguing. But it turns out that it has little to do with fitness...or even muscles. On a basic level, muscle testing looks at a muscle and ...

When most of us get serious about losing weight or getting in shape, one of the first things we buy is a scale. However, these days, not just any scale will do. If you're like most people, you want to ...

For a lot of people, getting on the scale isn't their idea of fun—but investing in a smart scale might help you dread it a little bit less. Unlike a traditional scale, smart scales give you tons of ...

Smart scales track changes in your muscle mass, body fat percentage and other health metrics — but how do smart scales work, and how accurate are they? When you purchase through links on our site, we ...

Muscle strength grading is used to categorize muscle strength on a scale of 0 to 5 in relation to the expected strength for a ...