Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve ...

Sleeping as a couple is a practice that has evolved throughout human history. From ancient nomadic tribes huddling around a fire for protection to modern couples seeking emotional harmony, sharing a ...

A tiny group of people needs far less sleep than the rest of us. Geneticists are finally uncovering the mutations that let their brains break the rules.

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Scroll down for a transcription of this episode. This week we revisit our science-backed tips for a good night’s sleep with sleep scientist Eti Ben Simon and host of the Sleep with Me podcast Drew ...

Victoria Bangieva, PhD, is a clinical health psychologist trained in treating sleep disorders explains: “Although I don’t ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Podcast originally published in 2021. HI Now’s Kainoa ...

Research links sleeping less than 7 hours nightly to shorter life expectancy across the U.S., rivaling smoking as a mortality predictor.

You may remember little to nothing when you wake up, but there’s a lot going on while you sleep. You just spent the previous seven to nine hours moving through a highly structured cycle of sleep ...

Twenty-six years. That is roughly how much of our lives are spent asleep. Scientists have been trying to explain why we spend so much time sleeping since at least the ancient Greeks, but pinning down ...

Has this ever happened to you? You’re having dinner with your family or friends. Suddenly, your beverage gets knocked over, and it spills all over the table, making a mess. Think back to that moment.

For some, it's the last real taste of innocence, and the first real taste of life.