If you want to doomscroll less this year, try these realistic tips from screen time coaches ...

From notification overload to doomscrolling, the costs of being “always on” are adding up. Here’s why logging off is gaining traction.

The screen time solution helps families reduce daily conflicts as kids earn screen time through personalized learning ...

A woman reduced her screen time by 65% by reaching for a book instead of her phone in the morning. Caitlin Begg, 31, was ...

Reducing screen time for entire families — parents, children, and adolescents — over a 2-week period can improve the mental health of children and adolescents, notably by mitigating issues related to ...

In an era where digital devices are everywhere, the term "screen time" has become a buzz phrase in discussions about technology's impact on people's lives. Parents are concerned about their children's ...

In our hyper-connected world, a disturbing reality has emerged: the average person now spends an astonishing 11 hours daily staring at screens, with pandemic-era habits pushing that number to a ...

Many of us spend more time than we want to on our smartphones, tablets, and other devices, in this article we will show you how to reduce your screen time with a range of practical tips. Our lives are ...

The Winston Family Foundation has expanded its "Less Screen. More Green. Challenge" to include all ages. The initiative encourages families to spend 30 minutes outside daily for 30 days to combat ...

Structured offline activities such as cooking, crafts, or outdoor play can give children alternatives to screens. Open conversations about healthy technology habits and modeling balanced screen use ...

Stephany Faublas said she noticed a significant behavioral change. Like many moms, Stephany Faublas has relied on an iPad at times to keep her daughter occupied. But this summer, Faublas realized her ...