I used to waste hours of my day on user-driven content posted on Reddit. While my Reddit addiction hasn't been as bad as of late, it can still be a rabbit hole for me that is very easy to fall back ...

Set timers for apps to manage scrolling time. Use Geo Shortcuts to kick in when arriving at locations. Employ a third-party app blocker like The Brick to limit app use. Your iPhone can do so much more ...

Are you non-stop scrolling? According to Dr Sharon Horwood, this is a design feature we need to understand to break the habit ...

Dear Scrolling My Life Away: You’re not failing. You’re coping. Phones are designed to be irresistible, especially when ...

Constantly find yourself doomscrolling on social media? You may just be doing so out of habit, not addiction. That’s according to research conducted on 1,204 US adults, which found excessive social ...

EAU CLAIRE, Wis. (WEAU) - Scrolling on TikTok can feel like falling down a rabbit hole, and specialists say there’s a reason ...

There's a new app in town for those who can't stop scrolling their phones, and this might be the most innovative idea yet. Steppin is an iPhone and Android app that wants to help you take control of ...

It's called the infinite scroll—a design feature on social media, shopping, video and many other apps that continuously loads content as you reach the bottom of the page. Handy? Yes. Clever? Also yes.

Scrolling on TikTok can feel like falling down a rabbit hole, and it turns out, there’s a reason for that. We had local users ...

SANTA FE, N.M. – The State of New Mexico’s trial against Meta is now in its second week. Monday’s testimony focused on the impact of infinite scrolling on teens. On Monday, the courtroom heard about ...

A woman checks phone sitting on a stairway outside a shopping mall in Beijing, China, Thursday, Jan. 15, 2026. (AP Photo/Vincent Thian) It’s simple to accidentally become entranced by an endless loop ...