Breaking your scrolling habit could help you feel calmer, happier, and more energized. NPR's Life Kit explains how to get there.

How bedtime screen habits disrupt melatonin, sleep cycles and blood sugar control, and why doctors warn that late-night ...

Scrolling on your phone before bed may not be as bad for your sleep as we once thought. New research from Toronto ...

There are a number of consequences from too much screen time or social media usage during the day, but a study from Frontiers in Psychiatry found that nighttime phone usage also has profound impacts ...

New research finds no clear link between bedtime screen use and poor sleep in adults, challenging long-held blue light warnings.

Can't stop doom scrolling or rushing to check every notification buzz? If your New Year's resolutions include better boundaries with your phone, then you've come to the right place. According to ...

FRESNO, Calif. (KFSN) -- Summer break has started for students in Central California. This means some will have a lot more free time than usual, and turn to scrolling on their phones. "The use of ...

The latest research shows the average American spends around seven hours looking at a screen each day. Since too much screen time can negatively impact mental and physical health, it's no wonder that ...

Zoomers are reportedly refusing to scroll on their phones with their index fingers to avoid looking like "old and out of touch" boomers, per a survey by Candy Crush. Getty Images The infamous ...