The machines at your gym may seem straightforward enough to use, so much so that they're often the first place a beginner will start when learning how to work out. Still, with a bit of imagination and ...

THERE'S MORE TO achieving the perfect biceps pump than just knocking out rep after rep of unfocused dumbbell curls. Even for the most experienced arm-day adherents, finding that sweet spot for the ...

It's a free-weight, functional-training world these days, but that doesn't mean you should neglect all those machines in the corner of your local gym. The key to using machines is to maintain a tight ...