Being aware of ourselves and others is a superpower, but over-awareness is inevitably taxing. Mastering the art of self-awareness isn’t just about having a grasp on your own emotional wellbeing, ...

The world of popular psychological ideas, which is largely the self-help industry, is not short of contradictions. For instance, it simultaneously promotes the benefits of emotional intelligence (the ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. We all have found ourselves in the middle of an argument with ...

What does it mean to be self-aware? It means having what therapists call an “observing ego.” The observing ego is a part of yourself that is able to observe yourself with some amount of objectivity.

We all have our strengths and weaknesses. It's how well you recognize them and what you do about them that makes the difference. Cultivating self-awareness isn’t always an easy process, but being ...

Add Yahoo as a preferred source to see more of our stories on Google. Ah, self-awareness—the art of being in on your joke and not taking yourself too seriously. Yet, for some, this elusive trait is ...

Self-awareness is a trait that's often discussed but rarely understood. It's more than just knowing what you like or dislike. It involves a deep understanding of who you are, including your emotions, ...