We all have an inner critic. It's that nagging voice inside our heads that tells us when we've screwed up or judges us for what we do, say or feel. In small doses, our inner critic can help us learn ...

What if there’s more than one kind of perfectionism, and what kinds of coping techniques might be useful for someone who ...

Maybe it’s a persistence nagging, a voice in your head warning you that you better do well in that interview and not screw it up. Or it is the scolding voice you hear as you mentally replay every ...

Small commitments to yourself may feel trivial — but psychologists say they may form the foundation of genuine self-respect, resilience and long-term well-being. Self-respect is often described as a ...