Training encourages mindfulness, goal-setting, and perseverance, helping adults reconnect with their sense of capability and confidence. Programs such as self-defense classes further support peace of ...

The fall semester is coming soon for some students and that fear of falling behind is starting to creep up again. As many colleges and universities turn to online classes in the midst of the ...

Self-obedience is not self-punishment. It is self-governance. It means deciding what matters, then doing what that decision ...

The Brattleboro Recreation & Parks Department and Steve DeMasco’s Shaolin Studios will be starting up martial arts classes next week.