Self-soothing is defined as an individual's efforts or capacity to calm themselves while in a state of emotional distress (Wright, 2009). It is a key aspect of well-being as it helps us stay regulated ...

Dr. Elizabeth Yuko is a bioethicist and adjunct professor of ethics at Fordham University. She has written for The New York Times, The Washington Post, The Atlantic, Rolling Stone, CNN & Playboy.

Being able to calm yourself down is a skill all adults need. Self-soothing helps you pause before reacting, avoid impulsive decisions, and respond more thoughtfully in stressful or uncertain ...

Research shows that simple practices such as self-hugs, soothing touch, and hand-to-heart can calm the nervous system, supporting caregivers and the children in their care. As a veteran pre-K teacher ...

Self-soothing is one of those life skills that not everyone learned as a child, yet it becomes especially important as schedules inevitably get busier and more stressful. Whether you’re dealing with ...