Self-soothing is defined as an individual's efforts or capacity to calm themselves while in a state of emotional distress (Wright, 2009). It is a key aspect of well-being as it helps us stay regulated ...

Don't let your bank account keep you from regulating your nervous system. But what if I told you there were healthier ways to deal with these emotions besides crying hysterically and screaming into a ...

Dr. Elizabeth Yuko is a bioethicist and adjunct professor of ethics at Fordham University. She has written for The New York Times, The Washington Post, The Atlantic, Rolling Stone, CNN & Playboy.

Sleep can sometimes be a complicated beast, as according to the NHS, around one in every three Brits struggles with insomnia. But there is one unique trick doing the rounds on TikTok that’s allegedly ...

Falling asleep can be a challenge for some, and there are all sorts of self-soothing techniques that claim they can help, from white noise machines to blackout curtain. But if these haven’t done the ...

Self-soothing is one of those life skills that not everyone learned as a child, yet it becomes especially important as schedules inevitably get busier and more stressful. Whether you’re dealing with ...

Tampa (BLOOM) – Have you ever been in a situation where you felt overwhelmed by your emotions? Maybe you were angry, sad, or anxious, and you didn’t know how to handle it. Emotions are a natural part ...

Gen Z has found a new, aesthetically pleasing answer for incessant anxiety: ‘panic pouches’ filled with soothing items to ...