When the gym where personal trainer JP Sneed teaches was closed by COVID-19, it meant his seniors could no longer take his senior sneakers class. He was worried about what that would mean for their ...

After participants warmed up with exercises like side bends, neck rolls and calf raises, East Stroudsburg exercise science students guided them through exercise stations aimed at improving balance, ...

Staying active is key to healthy aging, but gym memberships can be expensive. Luckily, many fitness centers recognize the importance of affordable access for seniors and offer special discounts or ...

CLEVELAND, Ohio -- Older adults are being encouraged to try their hand at group exercise programs offered by the YMCA of Greater Cleveland. “As we get closer to summer, many older adults are looking ...

In honor of Mother’s Day weekend, we are celebrating a group of strong women in Atkinson whose bond was built in a unique way. My mom Vanessa Underwood, of Plaistow, started the senior fitness class ...

Jaimar Brown has trained a variety of clients throughout his years as a personal trainer and group fitness instructor. From professional dancers to guys trying to lose their dad-bod, he's seen it all, ...

PARK CITY — At Intermountain Health's Lifestyle Medicine and Wellness Center in Park City, age is just a number. Several times a week, a group of older adults gathers for a workout designed to keep ...

The Trump administration reinstated the Presidential Fitness Test for children and should consider expanding similar programs to seniors. Many seniors suffer from chronic health conditions and ...

MACON, Ga. — A longtime Macon fitness instructor is gaining national recognition for helping local seniors stay active, healthy, and connected. Sandra Stone has been named one of five finalists ...