Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Explore the significance of exercise, particularly strength training, to healthy aging, and mitigating the risk of chronic ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

Stop letting outdated myths dictate your physical potential; discover how specialized seated movements can transform your ...

Discover how to safely transform your walker into a stability tool for strength exercises tailored for seniors over 65.

A new study out of Denmark shows that strength training at an older age can provide years of benefit. According to the study published in BMJ on Tuesday, 12 months of heavy resistance training can ...

Weight loss can provide an overall health boost for a lot of people, but for older women in particular it can weaken bones. A new study suggests that a low-calorie Mediterranean diet combined with ...

Once bone density is lost, it cannot typically be rebuilt, but you may be able to prevent further loss. Calcium and vitamin D, along with exercise and managing medications, are important for bone ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. They’ve become particularly popular among older women, ...

A new decade-long study is raising questions about how daily drink choices may influence bone strength in older women — ...