Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded carry.

This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2024. For the original video go to ...

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

DEPENDING ON YOUR training approach, you might think about your body as being comprised of two distinct sections when you plan out your workouts. There's the upper body, when you'll target your ...

There are countless ways to get your workout done. You can opt to do the entire upper body in a session or split the upper body into pulling and pushing movements over two days. A third option is to ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...