Empower older adults by understanding the strategies to help seniors at risk for falls through tailored exercise ...

You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

Endurance exercises after 60: take this 4-move morning test from a certified CPT to check stamina and posture.

Here are the exercises to add to your routine ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

Even frigid temperatures cannot keep local seniors indoors this winter thanks to a partnership between the Salisbury Council on Aging and local sports facility, Maples Crossing.

With frigid temperatures understandably dimming enthusiasm to walk outside, local seniors have been able to keep their legs ...