Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Strength training is the single most effective tool for maintaining independence as we age, but doing it incorrectly can lead ...

Dear Savvy Senior: Can lifting weights help with age-related health problems? At age 70, I have diabetes, arthritis and osteoporosis and recently read strength training could improve my conditions.

Christer Ekberg started helping people keep fit after noticing that many people aged 50 and above gave up on fitness and ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

A new study out of Denmark shows that strength training at an older age can provide years of benefit. According to the study published in BMJ on Tuesday, 12 months of heavy resistance training can ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Discover how to safely transform your walker into a stability tool for strength exercises tailored for seniors over 65.

A balanced diet and exercise, which includes a combination of aerobic activities and strength training, is necessary to maintain long-term health. According to the Centers for Disease Control and ...

John Wood, co-owner of Final Results Fitness in Gilbertsville with his wife, Jen, has been in the fitness industry for 40 years, which gives him a unique vantage point. What’s standing out to him, now ...