Destination race on your mind? It doesn't have to be a marathon! Plan your next trip around one of these iconic, less-than-10 ...

Many of us don’t spend enough time in the weight room and that can come at a disadvantage. The faster you realize strength training and running go hand in hand, the sooner you’ll boost your ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate for ...

I still remember my first long run. I was 19, home from college, and it was one of those perfect summer days: bright and blue and not too humid. When I got to the end of the trail, my typical ...

Most solid training plans include a weekly speed workout, often in the form of intervals. But the length of those intervals usually depends on your race distance, training goals, and fitness level.