Just as people have different behavior and body language, people also have their unique sleeping habits. Whether you are a tummy sleeper or a back sleeper, your sleeping positions matter to your ...

Nerve damage is a concern when sleeping in positions that involve bending or tucking the arms. Dubbed “T. rex position” on ...

Your sleeping position affects more than just comfort—it can determine whether you wake up refreshed or in agony. While you spend roughly one-third of your life in bed, many people unknowingly choose ...

CLEVELAND — As daylight saving time ends on Nov. 2 and clocks fall back an hour, sleep is once again in focus. According to the National Institutes of Health, one in three U.S. adults doesn't ...

The best pillows for side sleepers are lofty and firm to help maintain spinal alignment. After testing several top-rated ...

Do you ever go to bed feeling just fine, but wake up with a stiff neck or achy shoulders? In a 2016 study looking at more than 150 conditions, researchers found Americans spent more health care ...

You wake up every morning with that familiar ache in your lower back, and you’ve probably blamed your mattress, your age, or maybe that workout you did three days ago. But here’s what you might not ...