Shoulder protraction. The serratus anterior is an important muscle for healthy shoulder mobility and scapular stability. Try performing protraction in quadruped or a full plank. With hands on the ...

Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. Before you start ...

Reaching back to slide your arm into a zip-up hoodie, fixing a bun or ponytail in your hair, or simply lying on your side while sleeping in your bed shouldn’t be too challenging. However, for those of ...