A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Incorporating affirmations into your daily routine is a fast, simple and free way to shift your mindset and behaviors.

For a very long time, “Self Esteem” by The Offspring was my go-to karaoke song. To spare you a Google of the 1994 banger, the lyrics follow a subject who gets trapped in a toxic relationship because ...

Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & ...

Being a parent is not easy—that’s undebatable. But, we don’t often consider how tough it is to be a kid. As moms we look to ...

Research in psychology supports the effectiveness of affirmations in improving self-confidence and reducing anxiety. A study published in Social Cognitive and Affective Neuroscience found that ...

When it comes to friendships, a lot goes unspoken. There are things your friend wants to hear from you but might never ask directly. Whether it’s a simple affirmation or a deeper acknowledgment, ...

Affirmations are not just motivational phrases; they work by rewiring your subconscious mind to focus on possibilities rather ...

Here's what parents should know about affirmation and how it can help nurture positive growth and development among children.