Rubbing your hands together along a certain pressure point may help you have a bowel movement. An acupuncturist demonstrated the simple trick on TikTok, and other users tried it with success. Pregnant ...

If you're suffering from frequent head pain, the common (but under-the-radar trigger) may actually be tense jaw muscles. When the hardworking masseter muscle becomes sore and strained, it can send ...

More than a decade ago, exercise physiologist Sue Hitzmann developed a quick self-massage series on the face and neck to help clients with chronic jaw tightness. It came with an unexpected bonus. “It ...

As winter sets in, our skin often becomes the first victim of the chilly winds and dry air. The hands, in particular, are ...