Exercise bikes are enjoying a resurgence thanks to a recent explosion in available technology. Unlike their 1990s ancestors, most of today’s stationary indoor exercise bikes immerse you in classes, ...

Turning home workouts into guided training sessions, interactive cycling classes add structure and motivation to indoor rides ...

Editor’s Note October 24, 2025: We are currently in the process of testing the new Peloton Bike+, which is why Peloton is not currently featured on this list. The original is no longer available on ...

With a range of indoor exercise bike styles available, from air bikes to spin bikes, it can be difficult to choose the right style for your fitness goals and preferences. Recent innovations in 'smart' ...

GREENSBORO, N.C. — When summer temperatures soar, the thought of working out outside can be unbearable. But staying fit doesn’t have to mean braving the heat. In the July edition of Living Well 2Day, ...

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Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

Got a new exercise bike to pedal into a fresh fitness journey? Here are some steps to make every spin as comfortable as ever. Getting your indoor bike up and running may simple, but you’ll want to ...

During the winter months you might find it even harder to find the motivation to get out there to the gym. Doing regular exercises could also to improve balance and stop slips and falls during the ...

Cycling can be a fun, effective way to explore the outdoors while also mixing in a hearty dose of cardiovascular training. Like other outdoor-minded activities, though, your progress and enthusiasm ...