The Wonderful Story of Henry Sugar, the 2023 film adaptation of Roald Dahl’s short story of the same name, follows the journey of Henry Sugar, a wealthy and carefree playboy. His life takes a dramatic ...

Real Simple Relax is our new Alexa skill—and it’s here to keep you calm and focused all day. Whether you meditate regularly or have always wanted to give it a try, there’s a new way to meditate from ...

Meditations that will help you slow down, breathe and focus on something other than your thoughts. Meditation can be scary at first: You're supposed to sit alone, in silence with all of your thoughts, ...

Breathing and thinking are tasks we do effortlessly every day, rarely giving them a second thought. But what would happen if you did pay active attention to your breathing, even just for a few minutes ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

If you’ve ever found yourself exhausted, confused or simply staring out into space, you’re not alone. The world, and especially the workplace, is a busy place and only getting busier and more complex.