Once you hit a certain age, strength training should become non-negotiable ...

Don’t quite like doing plank? Are crunches your worst enemy? You're in luck! This workout doesn’t require you to do any floor ab exercises, so you can safely erase sit-ups out of your mind too. In ...

Thinking of skipping lower body day? Don’t – with simple workouts like this one, there’s really no need. In just 15 minutes you’ll be one step closer to growing muscle in your legs and glutes, and all ...

This classic upper-body exercise is a favorite among U.S. fitness experts for improving shoulder strength, posture, and ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

Anyone interested in building lean muscle will love this method.

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.