How to do 4 kinds of calf raises for better balance and more muscle

Calf raises work out and often overlooked, but crucial muscle — strengthening your calves can help prevent injury and support you while walking.

This Is Exactly How Many Calf Raises You Need for Maximum Muscle Growth

Want real calf gains? Experts reveal the precise rep range – and a training tweak that boosts growth by more than 40% ...

Do calf raises this way to generate 40% more muscle growth

Want raise your gains in the calf department? Science reveals the simple training tweak that boosts muscle size and strength.
AOL

20 calf exercises to improve speed, stability and balance

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

6 Daily Standing Moves That Rebuild Lost Muscle Better Than Weights After 45

Rebuild strength after 45 with six standing moves—no equipment. Improve balance, power, and muscle in minutes a day.
GQ

How to Pump Up Your Legs for Shorts Season

Shorts season is upon us, which means you’re running out of time to make it look like you’ve been paying as much attention to your legs as you have your biceps. Lucky for you, it’s not too late.
Well+Good

This combo of stretching and foam rolling is all you need to have liquid legs

A physical therapist explains the stretching and foam rolling moves to turn to if your leg muscles are really tight, including one combo for your quads. This is especially the case with your leg ...