If you sit all day, chin tucks could help your neck and posture – but only if you do them right

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...
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Correct Sitting Posture: What is the correct way to sit to avoid neck and back pain? Know from the experts.

Along with the correct sitting position, exercise is also very important. A light walk of 15-20 minutes every day, yogasanas like Bhujangasana, Tadasana and Makarasana strengthen the waist and neck.
Yahoo

Easy Ways to Move & Exercise More When You Mostly Sit All Day, According to Trainers

We’ve all heard the phrase “sitting is the new smoking,” meaning it’s generally not great for your health to not move around too much. Research has linked sitting for long periods of time with a ...
Health

4 Chair Exercises That Can Help Strengthen Your Arms at Any Age

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...
KSL

5 exercises to offset too much sitting

This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in ...
Woman & Home

This one exercise can 'protect your body as you age' and ease tightness from sitting down, says osteopath

Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...
NewsBytes

Prone Y-raise: What this exercise is exactly

The prone Y-raise is a simple yet effective exercise that can enhance your shoulder stability and posture. By targeting the upper back and shoulder muscles, this movement helps in building strength ...
KTVZ

5 exercises to offset too much sitting

It’s another day of self-isolating, which means it’s potentially another day of sitting indoors restlessly taking yet another Zoom meeting. Prolonged sitting is an unavoidable reality for many. And ...