Getting swole is great. But cognitive function also improves when you work a certain muscle group. “Never skip leg day” ...

Skipping out on exercise in favor of less demanding activities — such as sitting or lying down — was linked to a slight decline in memory and thinking abilities, according to a study published Monday ...

I remember skipping at the shopping center with my mother when I was a child and her teaching me some crazy rhyme that went something like this. Step on a crack / Break your mother’s back; Step on a ...

National Correspondent; Anchor, "CBS Weekend News" Jericka Duncan is a national correspondent and anchor of the "CBS Weekend News." She's based in New York City. Sara Moniuszko is a health and ...

It might seem like a given, but the consistency of exercise can matter just as much as which physical challenge you choose, especially if your goal is better cardiovascular health. Anything that gets ...

You tell yourself it’s just one week. Maybe you’re swamped at work, dealing with a family crisis, or nursing a minor injury that gives you the perfect excuse to skip your usual workout routine. Seven ...