Strength sleds are a popular workout tool for almost every sport these days, and the fire service is no exception. Strength sleds come in a variety of shapes and sizes, and the exercises you can ...

One of my favorite pieces of equipment in the gym is the sled. I like designing strength and power workouts with the sled because when moving the thing around you focus on functional movements (things ...

So many star trainers are turning to the sled workout for increasing power, strength, and a cardio boost for an effective sweat sesh. The so-called “sled” looks kind of like an upside down, ...

Move over, barbells; this ancient strength move is making a comeback. For centuries, the Inuit or indigenous peoples of Arctic regions like Greenland, Canada, and Alaska, relied on sleds, often pulled ...

It's no secret that Ashley Graham has some serious fitness hustle—and she's not afraid to prove it. She's back at it again, showing off her superhuman strength in day two of the annual LOVE Advent ...

WESTFIELD, Ind. — Anne Marie Tiernon is at Survival Fitness in Westfield for your Friday Fit Tip. Today, we're going to work on a push and pull. John of Survival Fitness is sharing this great exercise ...