A nationwide study revealed that insufficient sleep is second only to smoking in predicting shorter life expectancy across ...

A new nationwide analysis shows that getting fewer than seven hours of sleep a night is one of the strongest predictors of shorter life expectancy across U.S. counties.

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

Nutritionist Faye James shares her five non-negotiable sleep hacks for a good night's sleep during perimenopause.

Discover why consistent sleep timing, not just duration, is key to better rest, improved mood, and long-term health. Learn the simple rules to reset your sleep cycle.

Inadequate sleep can have negative downstream effects on everyday cognitive functioning and mental health, which can then ...

OHSU researchers find catching at least seven hours of sleep a night will improve how you feel, how long you live A good night's sleep is ...

Why doing less, specifically, taking regular naps, can actually make you smarter. Backed by science, holistic nutritionist ...

Researchers in a recent study have identified alarming trends among adults who increasingly rely on substances as sleep aids.

Kiwis are known to support digestion, sleep, immunity, and more. Experts reveal whether eating kiwi at a specific time of day ...