A nationwide study revealed that insufficient sleep is second only to smoking in predicting shorter life expectancy across ...
A new nationwide analysis shows that getting fewer than seven hours of sleep a night is one of the strongest predictors of shorter life expectancy across U.S. counties.
Nutritionist Faye James shares her five non-negotiable sleep hacks for a good night's sleep during perimenopause.
Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...
Discover why consistent sleep timing, not just duration, is key to better rest, improved mood, and long-term health. Learn the simple rules to reset your sleep cycle.
Inadequate sleep can have negative downstream effects on everyday cognitive functioning and mental health, which can then ...
Study Finds on MSN
Getting Less Than 7 Hours Of Sleep Linked To Shorter Life Expectancy Across America
Research links sleeping less than 7 hours nightly to shorter life expectancy across the U.S., rivaling smoking as a mortality ...
OHSU researchers find catching at least seven hours of sleep a night will improve how you feel, how long you live A good night's sleep is ...
A new survey reveals many Americans suffer from a potentially dangerous sleep disorder and aren't getting the treatment they need. March is National Sleep Month. Doctors say sleep apnea, when people ...
Sleep Diplomat” Matthew Walker joins UT Dallas and Center for BrainHealth to lead innovative sleep research shaping future cognitive health.
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