Sleep hygiene is a set of recommendations to form healthy habits for sleep. When you say you have good sleep hygiene, you’re following those guidelines and avoiding behavior that prevents a good night ...

HONOLULU (HI Now) - Whether you’ve seen the studies on teen sleep, or have a teenager in your life, you already know that most teens don’t get enough sleep. In fact, the CDC reports that 7 out of 10 ...

Reading a book avoiding screen time and going to bed at the same time each night can improve sleep. A physician may need to be consulted if changes are made and there is no improvement in sleep ...

We all crave a good night’s sleep as part of our never-ending quest for wellness? We’ve also all endured the usual “mainstream” tips. Adopt a regular sleep time, eschew caffeine after dark, avoid ...

Sleep hygiene is all about the good habits we need for a good sleep cycle, which is extremely essential for maintaining our mental and physical health. With all the buzzing gadgets pinging ...

We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving your sleep hygiene can help. When you hear the word “hygiene,” you might ...

Sleep Awareness Week runs from March 12-18 and is the perfect time to ensure you are practicing good sleep hygiene. Sleep experts at Baylor College of Medicine offer helpful tips to help you get a ...

Student Health Services and Student Affairs are collaborating to promote proper sleep hygiene among all UAB students. With finals season here at UAB just around the corner, sleep is probably the last ...

Poor sleep hygiene, which can include anything from stress, late-night scrolling, or even the wrong temperature in your room, may affect how you sleep. As you probably already know, a bad night's ...

Poor sleep quality can negatively impact your overall health, causing tiredness during the day, mood changes and trouble focusing. While the occasional sleepless night is normal, frequent issues with ...

The average person spends about a third of their life in bed. For many, that time is spent in restful slumber – the opportunity to have one's energy restored while development, growth and healing ...

We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving your sleep hygiene can help. When you hear the word “hygiene,” you might ...