It's another one of those nights. You lay in bed, frustration rising because no matter what you do, you can’t sleep. Your sound machine is going, your leg is kicked out from under the comforter to ...

A new study found that pre-sleep screen time usage, more weekend screen time, using a phone as an alarm, and video game addiction were common factors associated with later sleep patterns, poor sleep ...

Sleep hygiene isn’t a new concept, but in recent years it’s taken on new significance and is now an expert-prescribed arm of lifestyle medicine. As more of us find our sleep out of sync with our ...

Ms. Szalavitz is a contributing Opinion writer who covers addiction and public policy. Not long ago, Robert F. Kennedy Jr.’s history of heroin addiction alone would likely have disqualified him from ...

Dr. Robert Lizer, from Carle Health, joins Mark Welp to discuss addiction and addiction recovery. In this episode, Dr. Robert Lizer, from Carle Health, joins Mark Welp to discuss addiction and ...

We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving your sleep hygiene can help. When you hear the word “hygiene,” you might ...