You can forget the “no screens, no exercise, no snacks” bedtime rules that are designed to provide teens with good sleep. New research shows that almost all teens break them – and they still sleep ...

Does your teen always seem exhausted, irritable, or struggling to stay awake in class? You're not alone. We're facing what experts have called a sleep deprivation epidemic among American teens. The ...

I can barely sleep past 6:30 a.m. Even if I have the opportunity to sleep in, my body just doesn’t let me; my eyes pop open at the crack of dawn every day, regardless. But my teens? They’re a ...

Credit: Getty Images Limiting screen time before bed and implementing other healthy sleep habits improves adolescent mental health, explains Dr David Thibault. Endlessly scrolling on a device late at ...

A recent study by Lyall and colleagues, published in The Lancet Psychiatry in May 2018, analyzed circadian rhythm measurements from more than 91,000 adults in the UK, specifically looking at the ...

Other factors can also, and obviously sometimes do, undermine teen sleep — including sleep disorders, electronics, socializing, homework, jobs and late-night practices and rehearsals. But unlike ...