Sleep is essential to our physical and mental well-being, yet millions of people struggle to get the quality rest they need each night. Whether due to stress, anxiety, poor sleep habits, or an ...

Nowadays quality sleep has become a luxury for many. With the pressures of daily life often keeping us awake at night, finding effective strategies to promote restful sleep has never been more crucial ...

If the stress of your day is keeping you up at night and culminating in a nasty cycle of exhaustion and insomnia, you might benefit from guided sleep meditation. Now more than ever, people are having ...

Mindful meditation — sitting quietly while focusing on breathing and being "present"— improves sleep quality in older adults better than other relaxation techniques, according to a study published ...

Meditating may help older adults sleep better, a new study suggests. The study involved about 50 adults in Los Angeles ages 55 and older who had trouble sleeping, including difficulty falling asleep ...

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at night ...

A pair of Christian-oriented smartphone apps aim to move users closer to God — and even help believers fall asleep at night. And the spiritual apps Hallow and Abide have attracted venture capitalists ...

You finally tuck yourself into bed knowing you have a busy day tomorrow, but you can’t seem to quiet your thoughts to doze off. You toss and turn, and the worry creeps in. Ugh, I’m going to be ...

ThyWord launches on Ash Wednesday as a voice first prayer companion for the fastest growing segment of the wellness app ...